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The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time Job

The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time Job

The Exhaustion Nobody Talks About — When Your Inner World Is a Full-Time JobMichelle Saluja

There is a particular kind of tired that doesn't show up in blood tests...and it is one of the most common, and least acknowledged, experiences of women who carry the effects of trauma.

Why You Can't Just "Let It Go" — The Neuroscience of Rumination

Why You Can't Just "Let It Go" — The Neuroscience of Rumination

Why You Can't Just "Let It Go" — The Neuroscience of RuminationMichelle Saluja

You've probably been told — by someone well-meaning, possibly by someone you love — to just let it go. Move on. Stop living in the past. It's over now.

Feeling like you're not doing enough

Feeling like you're not doing enough

Feeling like you're not doing enoughMichelle Saluja

There is a particular kind of exhaustion that comes not from laziness, but from never stopping. I wonder if this is something you've experienced?

Valentine’s Day: Where It Came From, What It Was Meant to Honour, and Why It Still Matters

Valentine’s Day: Where It Came From, What It Was Meant to Honour, and Why It Still Matters

Valentine’s Day: Where It Came From, What It Was Meant to Honour, and Why It Still MattersMichelle Saluja

What if valentine's day isn't what we were told it was. Here is a little history around how we got here.

When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)

When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)

When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)Michelle Saluja

There is an ever increasing sense of overwhelm and burnout from what is supposed to make life easier.